TDE & The Employee Wellness Group Present: Karate-Do

Come join Brendan Harvey, Assistant Director of Online Program Support in the College of Continuing Studies and 5th Dan in U.S.A GoJu-ryu for a weekly karate class! Work on your physical and mental wellness in this one hour class that will go over the key foundational elements of karate-do.


These hour-long classes will consist of a moderate warm up workout with an emphasis on stretching and calisthenics, followed by fundamental technique drills before finishing off with kata. Karate is known to improve strength, balance, flexibility and agility. Expect to sweat and to learn!


Participants should wear athletic attire and bring a yoga mat and water bottle. Shoes are not traditionally worn during karate practice and will be optional.

Tuesdays 3:00 - 4:00 Burnell 132B

Please do not hesitate to reach out to Brendan at b1harvey@bridgew.edu with any questions.

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