Finding Joy Amid the Chaos with Meg the Therapist

In this workshop, participants will explore healthy ways to cope with disappointment, particularly in the wake of challenging events like elections. We will discuss the emotional impact of unmet expectations, provide tools for managing feelings of frustration, grief, or helplessness, and offer strategies for building resilience. Through guided exercises and mindfulness practices, attendees will learn how to process their emotions and find constructive ways to move forward with renewed hope and purpose. This workshop aims to create a supportive space where participants can heal, reflect, and regain a sense of control over their future.

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